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Joe Wicks Wean in 15 Up-to-date Advice and 100 Quick Recipes

Joe Wicks Wean in 15 Up-to-date Advice and 100 Quick Recipes

Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher.

All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.

Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutritionist.

Features one hundred delicious, healthy and balanced recipes, from finger foods and purees to adapting your own favourite meals.

Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he's turned his attention to making weaning a daunting prospect for all parents a happy and enjoyable time for the whole family.

Whether you're a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.

With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child's signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

Product details

  • Hardcover: 240 pages
  • Publisher: Bluebird; Main Market edition (14 May 2020)
  • Language: English
  • ISBN-10: 1529016339
  • ISBN-13: 978-1529016338
  • Product Dimensions: 16.5 x 21 cm

He is changing the lives and shapes of thousands of people -- BALANCE

About the Author

Joe Wicks - aka The Body Coach - is the UK's best selling non-fiction author of 2016. Hailing from Epsom, Surrey but now a London local, Joe has always been interested in fitness & nutrition. His first job was in a local sports shop, followed by a stint as a lifeguard before heading to St Mary's University in Twickenham to study Sports Science. Posting #Leanin15 recipes on Instagram for inspiration (15 second videos, for 15 minute meals) Joe has taken the online nutrition world by storm and is a social media megastar.

Joe's first book Lean in 15 topped the Amazon pre-order charts before release and went on to break publishing records, remaining at the Number 1 spot for weeks on end, as well as bursting into the top 5 cookbooks of all time. Lean in 15 has been translated into 18 languages and sold over 1 million copies in its first year of publishing. Joe's second book, Lean in 15: The Shape Plan went straight to number one in the book charts. Joe is the biggest selling author and his books are the single most ordered item on Amazon UK of 2016, prompting Amazon to name Joe's third book, Lean in 15: The Sustain Plan, as one of their picks for the Best Books of November 2016. A huge 1.1 million viewers tuned into Joe's debut TV show, Joe Wicks: The Body Coach, which aired on August 29th 2016 on Channel 4. BBC Worldwide produced Joe's debut fitness DVD.

Joe is certainly destined to dominate the health and fitness realm from this point on.

From the Publisher

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  • Product Code: 978-1529016338
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