Joe Wicks Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals including his bad-boy burrito and oaty chicken and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Product details

Paperback: 224 pages
Publisher: Bluebird; Main Market edition (28 Dec. 2015)
Language: English
ISBN-10: 1509800662
ISBN-13: 978-1509800667
Product Dimensions: 18.9 x 1.5 x 24.6 cm

Review

"The Trainer everyone's following" (The Times)

"We love this man" (Cosmopolitan)

"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" (Harper's Bazaar)

From the Back Cover

EAT MORE, EXERCISE LESS AND LOSE FAT
'This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again.'
In his first book, Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating more and exercising less.
Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
The thousands of amazing body transformations Joe's clients have achieved prove that his method works. Now you too can learn how to eat in line with your energy demands every day. With recipes divided into 3 sections - Reduced-Carbohydrate, Post-Workout Carbohydrate-Refuel, and Snacks - and top tips for 'Prepping Like A Boss', Lean in 15 provides a plan for sustainable fat loss that will inspire you to keep your body healthy, strong and lean - forever.